Health & Diet
Healthy eating, diets, recipes, nutrition and wellness — informational only, not medical advice.
Tuscan Retreat Wellness: How a Stay at Castiglion del Bosco Inspires Mindful Eating and Active Living
Discover how Castiglion del Bosco, a luxury Tuscan estate, blends farm-to-table dining, outdoor activities, and spa treatments to inspire a balanced, health-focused lifestyle.
30-Minute Vegan Taco Salad with Smoky Sweet Potatoes and Chickpeas
A quick and flavorful vegan taco salad featuring roasted sweet potatoes, smoky chickpeas, and a creamy jalapeño cashew dressing. Ready in just 30 minutes!
When Life Throws You Off Track: How to Find Your Next Small Win
Falling off track with fitness or nutrition? Nerd Fitness coach Matt Myers shares how to stop the spiral and find your 'Next Available Win' — a small, doable step that gets you moving again without guilt.
45 Veggie Side Dishes to Brighten Your Table (and Boost Your Health)
Discover 45 delicious vegetable side dish recipes from Cookie and Kate that make eating your greens (and oranges, and purples) a joy. Perfect for holidays, weeknights, and meal prep.
7 Post-Workout Foods to Help Your Muscles Recover Faster, According to Trainers
Discover the best foods to eat after a workout for faster muscle recovery. From eggs and toast to salmon and sweet potatoes, these expert-approved snacks and meals combine protein, carbs, and key nutrients.
Gluten-Free Almond Flour Scones That Taste Even Better Than the Original
These almond flour scones are tender, golden, and packed with juicy blueberries and lemon zest. Naturally gluten-free and easy to make in 30 minutes—perfect for a wholesome breakfast or snack.
Pizza Beans Recipe: A Quick, Cheesy Weeknight Dinner That Tastes Like Pizza
Craving pizza but want something lighter? These pizza beans are a hearty, cheesy skillet meal made with white beans, tomato paste, and mozzarella. Ready in 30 minutes!
This Enchilada Casserole Is the Weeknight Dinner You’ve Been Craving
Think of this enchilada casserole as a Mexican lasagna: layers of tortillas, seasoned beef, beans, and cheese, baked to bubbly perfection. Easy to prep and perfect for feeding a crowd.
Easy Fattoush Salad: A 20-Minute Bowl of Crunchy, Bright Goodness
This easy, 1-bowl fattoush salad comes together in 20 minutes with crunchy veggies, crispy pita, fresh mint, and a tangy pomegranate dressing. Perfect as a side or light meal.
How to Get Back on Track After a Fitness Slump (Without Overdoing It)
Struggling to bounce back after a few missed workouts or indulgent meals? Learn how to spot patterns, find your next available win, and reset your routine without guilt or overcommitment.
Socca: A Crispy, Chewy Chickpea Flatbread You Can Make in 25 Minutes
Learn how to make homemade socca—a delicious, gluten-free and vegan chickpea flatbread with crispy edges and a tender interior. Ready in under 30 minutes with simple pantry ingredients.
Your Year in Fitness: Lessons from a Coach Who Gets It
Struggling to stay consistent? A veteran coach shares the best advice from a year of newsletters—practical tips for getting back on track, beating plateaus, and finding your 'enough'.
The Underrated Skill That Could Save Your Life (and How to Learn It)
Falling doesn't have to be dangerous. Learn how to fall safely with simple progressions from Nerd Fitness—protect your body, boost confidence, and stay active at any age.
Homemade Palak Paneer: A Creamy Spinach & Cheese Delight
Learn to make restaurant-style palak paneer at home with fresh or frozen spinach, baked paneer, and a silky spiced sauce. Ready in 45 minutes!
The 50/50 Rule: Why Doing Less Can Be Better When Life Throws You Off
Learn the simple 50/50 Rule from Nerd Fitness: cut weight and reps in half when you're sick, sleep-deprived, or returning from a break to train smarter, not harder.
How Your Plate Shapes Your Mood: What to Eat for a Happier Mind
Discover how the food you eat affects your mood, energy, and mental clarity. Learn about the gut-brain connection, key nutrients, and practical tips to support emotional wellbeing through diet.
5-Minute Cheesy Jalapeño Cashew Dressing: A Creamy Vegan Dream
Whip up this creamy, savory, and subtly spicy vegan dressing in just 5 minutes with 9 simple ingredients. Perfect for salads, wraps, or as a dip!
23 Places Where Kids Eat Free This May Half Term 2026
Discover 23 UK restaurants offering 'kids eat free' deals during May half term 2026. Save money on family meals out with these practical tips and offers.
Weeknight Veggie Stir-Fry: Quick, Saucy, and Totally Doable
Skip the wok and smoke alarm—this veggie stir-fry uses a simple skillet method for tender, caramelized vegetables in a savory-sweet sauce. Ready in 30 minutes, it's perfect for busy weeknights.
Can You Build Muscle with Just Bodyweight Exercises?
Wondering if bodyweight workouts can actually build muscle? We asked trainers and researchers to break down the science—and share tips for making progress without weights.
7 Gut-Healthy Meals to Support Digestion and Boost Flavor
Support your gut microbiome with these seven simple, fiber-rich meals featuring fermented ingredients, whole grains, and plenty of plants. Easy recipes for busy weeknights.
Kim Kardashian’s Trainer Shares Her Go-To Strength Workout Moves
Discover the strength training exercises Kim Kardashian swears by, from Romanian deadlifts to assisted pull-ups, plus tips from her trainer on building lasting fitness.
How to Make Golden Bread Crumbs at Home (So Much Better Than Store-Bought)
Learn how to make crispy, golden bread crumbs at home with just 4 ingredients and 10 minutes. Perfect for casseroles, salads, and pasta. Recipe from Cookie and Kate.
14 Mobility Exercises Anyone Over 35 Should Add to Their Day
Mobility work becomes more important as we age. These 14 exercises can help reduce pain, improve balance, and keep you moving freely. Learn how to fit them into your day.
Keep Your Picnic Chilled: The Best Cool Boxes for Summer 2025
Planning a picnic or camping trip? We tested the top cool boxes for 2025, from budget-friendly bags to premium coolers that keep ice for days. Find your perfect match.
Score Big on Lululemon Gear: Our Top Picks from the 'We Made Too Much' Sale
Lululemon's 'We Made Too Much' section is packed with deals on leggings, shorts, and bags. Our editors handpicked the best finds for your summer workouts and beyond.
Hoka Memorial Day Deals 2026: Up to 40% Off Editor-Favorite Walking Shoes
Memorial Day weekend is here, and Hoka has quietly dropped deals up to 40% off on top-rated sneakers like the Mach 6, Bondi 9, and Transport. Our editors share the best picks for walking, running, and hiking.
Best Green Powders for 2026: Our Top Picks for Energy, Gut Health & More
We tested 25+ greens powders to find the best for gut health, energy, and overall wellness. Our top picks include Live It Up, AG1, and Ora Organics—plus tips on choosing the right one for you.
How to Watch the Epic Enhanced Games Deadlift Battle: Björnsson vs. Hooper
The Enhanced Games strongman showdown features Hafthor Björnsson and Mitchell Hooper in a winner-take-all deadlift. Here's how to watch the live stream and catch all the action.
World Health Assembly 2026: Key Outcomes on Pandemic Preparedness and Health Emergencies
The 79th World Health Assembly highlighted progress in pandemic preparedness, presented certificates for disease elimination, and extended negotiations on the Pathogen Access and Benefit Sharing system.